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    Home » Recipes » Recipes » Main Dishes

    Whole Wheat Pizza Dough and Homemade Pizza Sauce

    Published by Melissa on August 5, 2010 | Updated February 6, 2025 | 47 Comments

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    Whole Wheat Pizza Dough and Homemade Pizza Sauce

    The best thing about making pizza at home is that everyone can make their own pizza and top it any way they want. I like to add roasted garlic and sun dried tomatoes to mine, but the kids rarely stray from good old pepperoni and cheese. Another great reason to make pizza at home is it’s easier to make it a healthier. We use a lot less cheese and I add whole wheat flour to the crust.

    I adapted this recipe from a pizza dough recipe I found online at A Year In Bread. I have tried others, but keep coming back to this one. The dough stretches easily and the honey and olive oil give it a great flavor. You can make it crispy or chewy depending on how thick you roll out the dough. This will make two 12 inch pizzas, but I usually make four individual 8 inch pizzas.

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    Featured Image for post Whole Wheat Pizza Dough and Homemade Pizza Sauce
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    5 from 1 vote

    Whole Wheat Pizza Dough and Homemade Pizza Sauce

    Cook Time10 minutes mins
    Total Time10 minutes mins
    Author: Barbara Schieving
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    Ingredients 

    • 1 cup warm water between 95º and 115º
    • 2 Tablespoons honey
    • ¼ cup olive oil
    • 2 cup bread flour
    • 1 cup whole wheat flour
    • 2 ¼ teaspoons 1 US package instant yeast
    • 2 teaspoons [vital wheat gluten]
    • ½ teaspoon salt

    Homemade Pizza Sauce

    • 2 garlic cloves minced or pressed
    • 1 tablespoons olive or vegetable oil
    • 1 28 ounce can crushed tomatoes in rich puree
    • 1 teaspoon brown sugar
    • 1 teaspoon Italian seasoning
    • ½ teaspoon dried basil
    • ¼ teaspoon salt
    • ¼ teaspoon crushed red pepper flakes

    Instructions

    • Whisk together the honey, warm water, and oil in a small bowl. The water should be about 95 to 115°. It should feel very warm, but not hot.
    • Mix 1 cup bread flour and 1 cup whole wheat flour, yeast, wheat gluten, and salt in mixing bowl, using the paddle attachment, mix on low for about 30 seconds.
    • With the motor running on low, pour in the liquids. Continue mixing until a shaggy dough begins to form. Clean off paddle and switch to dough hook. Mix in the remaining cup of bread flour a little at a time, to make a moderately stiff dough. Adding more or less flour as needed.
    • Knead for eight minutes. The dough should completely clear the sides. If it is too sticky, add additional flour 1 tablespoon at a time, mixing in thoroughly before determining if more flour is needed. If the dough seems too dry, spritz with water from a spray bottle a couple of times, mixing in thoroughly before determining if more water is needed. You'll find the dough wraps itself around the hook, so every 2 minutes, stop the machine, scrape the dough off the hook, and then continue kneading.
    • Turn the dough out onto a lightly floured surface and knead it a few times by hand to be sure it's tight and elastic. Form the dough into a tight ball.
    • Wash and dry your mixing bowl then mist it with oil. Place the dough, seam-side down, in the bowl and lightly mist top of dough with oil. Cover bowl with plastic wrap and allow to rise in a warm, draft-free spot until doubled in size–45 minutes to an hour.
    • Heat the oven to 450F. (If you are using a pizza stone, place it in the oven to heat while the dough is rising.) Turn the dough onto a lightly floured surface and divide into two equal portions. Set one aside and cover with plastic wrap to keep it from drying out.
    • Shape the other portion into a round by hand. Place the rolling pin in the center of the round and push outward. Rotate the dough ¼ turn and repeat. Continue until dough is about 12 inches across. Alternatively, you can stretch the dough by hand, which I do. The dough is quite elastic and will want to shrink, so don't rush it. Pause every now and then while shaping (whether by hand or with a rolling pen) to allow the dough to relax.
    • Once dough is shaped, place on a sheet of parchment paper and top pizza as desired with sauce, cheese, and toppings. Using a pizza peel, transfer pizza on parchment to a pizza stone in the oven. (You can trim the parchment so it is only slight larger than your pizza.)
    • Bake 8–10 minutes, or until crust is golden browned and cheese is brown and melted. Let cool 5 minutes before cutting.
    • Homemade Pizza Sauce
    • In a small saucepan, sauté garlic in oil until tender. Stir in the remaining ingredients. Bring to a boil.
    • Reduce heat; simmer, uncovered, for 30 minutes or until sauce reaches desired thickness. Sauce may be refrigerated for up to 1 week.
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    About Melissa & Barbara

    As of June 2022 Melissa Griffiths now is the one adding recipes. So think of it as Barbara Bakes, and Melissa too! Melissa and Barbara have been blogging friends for over 10 years and when Barbara was ready to retire and spend more time with her family, Melissa took over the site. Read more...

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    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. Foodessa

      August 08, 2010 at 1:01 am

      Nothing beats the homemade kind where we know exactly what goes into that pizza.
      Your dough has excellent ingredients…especially the honey ;o)

      Thanks for sharing and flavourful wishes,
      Claudia

      Reply
    2. Kristy

      August 07, 2010 at 7:47 pm

      I am wondering if anyone has tried the Fleischman's pizza yeast?? Supposedly no rise yeast. I am a little nervous about using it. Anyone have any experience?

      Reply
    3. Bunnee

      August 07, 2010 at 4:55 am

      We do pizza at home regularly and I use the parchment, too. So much easier to work with the pizza! We usually don't do a tomato sauce – just olive oil and toppings, usually fresh mozzarella (small amounts)and conservative amounts of other toppings. My husband likes figs and goat cheese!

      Reply
    4. teresa

      August 07, 2010 at 3:10 am

      homemade pizza is the best! this looks awesome, i really want to try that sauce out.

      Reply
    5. Kim

      August 07, 2010 at 2:15 am

      I love making pizzas at home and am always looking for new recipes for pizza dough. I've tried whole wheat, but never with the vital wheat gluten or the honey. The pizza dough looks like it baked up to perfection!

      Reply
    6. Megan

      August 06, 2010 at 11:20 pm

      I need a good tried and true pizza crust recipe. As soon as my oven gets fixed, this on the menu! With the Summer temps, I've been in no hurry to fix the oven or get a new one.
      Stumbled!

      Reply
    7. Kamalika

      August 06, 2010 at 6:41 pm

      making pizza from the scratch is really a very helpful post…

      Reply
    8. Mimi

      August 06, 2010 at 4:35 pm

      We haven't had takeout pizza in our house in years. The whole wheat and honey dough sounds like a delicious alternative to our usual crust. I'll give it a try next time.
      Mimi

      Reply
    9. Asha @ FSK

      August 06, 2010 at 3:17 pm

      Isn't whole wheat crust just yumm??!! I actually don't make 100% whole wheat at home (more like 33%) but hub once brought me whole wheat crust from the shop by mistake and only it's awesomeness saved him.. LOL

      Reply
    10. tspegar

      August 06, 2010 at 3:13 pm

      my children like to act like they dislike wheat. i sneak it in whenever possible… they are clueless… this is another good chance to make them eat it! 🙂

      Reply
    11. Lo & Go

      August 06, 2010 at 2:08 pm

      I love whole wheat crust! You can't even tell it's healthy with all the pizza toppings!

      Reply
    12. elra

      August 06, 2010 at 2:02 pm

      Oh yum! Perfect for weekend easy party. Crust sounds delicious too.

      Reply
    13. Cathy

      August 06, 2010 at 1:40 pm

      Your pizza looks so delicious, Barbara. I'm going to try your whole wheat crust recipe this weekend. I've spoiled everyone with homemade pizza and now can't go back to store bought.

      Reply
    14. Sue

      August 06, 2010 at 2:51 am

      I love whole wheat pizza crust…a pizza restaurant in town offers it and it's so good! Your recipe sounds delicious! The photos are making me very hungry!

      Reply
    15. Lori

      August 06, 2010 at 2:41 am

      Looks real good. I havent made pizza in a while- too much heat. I am anxiously awaiting a cool down.

      Reply
    16. Memória

      August 06, 2010 at 1:09 am

      Wow. ¡Esa pizza se ve perfecta! Voy a guardar esta receta. Ya que voy a vivir con las hijas de mi novia, quiero incorporar harina de trigo y otros ingredientes más saludables. ¡Buenísimas fotos!

      Reply
    17. Faith

      August 06, 2010 at 12:29 am

      Your pizza is gorgeous! Better than any pizzeria's take-out!

      Reply
    18. Bonnie

      August 06, 2010 at 12:22 am

      This dough looks so nice. I am excited to have a recipe with wwheat. Can I have a slice of your pizza with the sun-dried tomatoes and roasted garlic?

      Reply
    19. Lorraine @ Not Quite Nigella

      August 06, 2010 at 12:04 am

      So true mum and that looks great. We have only ordered pizza once in the last few years as we really enjoy making it at home! 😀 xxx

      Reply
    20. grace

      August 05, 2010 at 10:56 pm

      I've always been too fearful to make pizza from scratch. This looks like it came out fantastic though, bravo!

      Reply
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