Whole wheat pancakes made with coconut oil and lite coconut milk, topped with bananas in a caramel sauce and sprinkled with toasted coconut.
While perusing the recipes in the SuperFood Kitchen cookbook recently, I found a pancake recipe that uses coconut oil. (Last week I posted about the benefits of using coconut oil.) The recipe directs you to use a blender to emulsify the coconut oil with the milk to create a lighter fluffier pancake. I decided to combine this technique with my favorite whole wheat pancake recipe. I also amped up the coconut flavor by using lite coconut milk.
To give the pancakes even more of a tropical flavor, I decided to add bananas, and my favorite way to eat bananas is bananas foster. It’s a bit of a decadent topping for a healthier pancake, but probably not more calories than eating pancakes with maple syrup, and they’re definitely way more fun.
2 cups whole wheat pastry flour
1 tablespoon baking powder
1/2 teaspoon salt
1 14 oz can lite coconut milk
1/4 cup milk
1/3 cup coconut oil, melted and cooled
1/4 cup butter
1 cup brown sugar
1/4 teaspoon cinnamon
pinch of salt
2 tablespoons water
1/2 teaspoon vanilla extract
4 firm ripe bananas, sliced
Preheat griddle to 375º.
In a large bowl, whisk together flour, baking powder, and salt.
In a blender, blend together coconut milk, milk, coconut oil and eggs until frothy. Add to flour mixture and stir until just combined.
Grease the griddle with coconut oil. Pour 1/4 cup batter onto hot griddle. Turn pancakes when bubbles form on top. Cook until second side is golden brown.
Melt butter in a large skillet over medium-high heat. Add the brown sugar, cinnamon, salt, water and vanilla stir until smooth. Add the banana slices and stir to coat evenly. Allow to cook for 1 minute (don’t overcook the banana.) Remove from heat.
More pancake recipes you might like:
Cinnamon Swirl Pumpkin Pancakes, Barbara Bakes
Orange Pancakes with Berry-Orange Sauce, Iowa Girl Eats
Whole Wheat Oat Gingerbread Pumpkin Pancake Recipe, Cookin’ Canuck
Multi Grain Chocolate Pancakes, Sweet Basil
Carrot Cake Pancakes, All Day I Dream About Food
Peanut Butter Pancakes, Your Homebased Mom