Protein Toast with Cottage Cheese, Pumpkin Seeds, Blueberries and a Drizzle of Honey
Yield: 1 serving

Gourmet Protein Toast

Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 slice whole wheat bread
  • 1/4 cup cottage cheese
  • 1/4 cup blueberries
  • 1 tablespoon lightly salted pepitas
  • drizzle of honey

Instructions

Top toasted bread with cottage cheese, blueberries, and pepitas. Drizzle with honey. Serve immediately.

Notes

Other protein toast combinations: hummus and thinly sliced cucumber; cottage cheese and avocado; peanut butter and bananas; and honey infused cream cheese with strawberries and sliced roasted almonds. Try to combine something creamy with something crunchy.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 261Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 9mgSodium: 364mgCarbohydrates: 39gFiber: 3gSugar: 24gProtein: 13g

Nutrition information is calculated by Nutritionix and may not always be accurate.