Go Back
–+ servings
Protein Toast with Cottage Cheese, Pumpkin Seeds, Blueberries and a Drizzle of Honey
Print Recipe Pin Recipe
5 from 1 vote

Gourmet Protein Toast

Cook Time5 minutes
Total Time5 minutes
Course: Breakfast
Servings: 1 serving
Calories: 261kcal
Author: Barbara Bakes LLC

Ingredients

  • 1 slice whole wheat bread
  • ¼ cup cottage cheese
  • ¼ cup blueberries
  • 1 tablespoon lightly salted pepitas
  • drizzle of honey

Instructions

  • Top toasted bread with cottage cheese, blueberries, and pepitas. Drizzle with honey. Serve immediately.

Notes

Other protein toast combinations: hummus and thinly sliced cucumber; cottage cheese and avocado; peanut butter and bananas; and honey infused cream cheese with strawberries and sliced roasted almonds. Try to combine something creamy with something crunchy.

Nutrition

Serving: 1g | Calories: 261kcal | Carbohydrates: 39g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 9mg | Sodium: 364mg | Fiber: 3g | Sugar: 24g