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4.67 from 6 votes

Baked Southwestern Egg Rolls

Course: Appetizers and Snacks
Keyword: cooking, food, Mexican, recipe
Servings: 16 egg rolls
Calories: 118kcal
Author: Barbara Schieving

Ingredients

  • 1 cup shredded cooked chicken breast
  • 2 cups frozen corn thawed
  • 1 15 oz. can black beans, rinsed and drained
  • 2 cups shredded Mexican cheese blend I used a cheddar/jack blend
  • 1 4 oz. can diced green chiles, drained
  • 4 green onions chopped
  • 1 tsp. ground cumin
  • ½ tsp. chili powder
  • 1 tsp. salt
  • ½ tsp. pepper
  • ¼ tsp. cayenne pepper
  • 1 package egg roll wrappers about 24 total

Instructions

  • Preheat the oven to 425° F.
  • In a large bowl, combine everything but the egg roll wrappers. Mix well to blend.
  • Lay an egg roll wrapper out on a work surface so that one of the corners is pointing toward you and place ¼ cup of the filling in the center. Fold the tip closest to you up over the filling, roll a bit, then take the points pointing outward and fold them in toward the center. Continue rolling into an egg roll shape until a small part of the remaining point is still free. Dip a finger in water or beaten egg and lightly brush on the edges of the free corner. Finish rolling and press to seal closed. Repeat with the remaining wrappers and filling.
  • Lightly oil a baking sheet with cooking spray. Place the sealed egg rolls on the baking sheet seam side down and spray the tops of the egg rolls with cooking spray.
  • Bake for about 15 minutes, or until lightly brown, turning halfway through baking. Serve warm with salsa.

Nutrition

Serving: 1g | Calories: 118kcal | Carbohydrates: 11g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 317mg | Fiber: 3g | Sugar: 1g