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A bowl of BBQ ranch chicken salad topped with sliced grilled chicken breast, avocado, tomatoes, corn, and black beans. The salad is fresh and colorful, tossed with creamy ranch dressing. Extra salad and green onions are in the background.
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Creamy BBQ Ranch Chicken Salad

BBQ Ranch Chicken Salad is both delicious and easy to make. It has a vibrant mix of fresh vegetables, tender grilled chicken, and a sauce so good you will want to put it on everything!
Prep Time20 minutes
Total Time20 minutes
Servings: 5
Calories: 476kcal
Author: Melissa Griffiths

Ingredients 

For the barbecue ranch dressing:

  • ½ cup sour cream
  • ½ cup mayonnaise
  • ¼ cup buttermilk
  • ⅓ cup barbecue sauce
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried dill
  • Salt and pepper to taste

For the salad:

  • 2-3 hearts romaine lettuce chopped
  • 1 cucumber diced
  • 1 cup frozen or canned corn thawed or drained
  • 1 cup fresh tomatoes diced
  • 1 avocado diced
  • 1 can black beans (14.5 ounces) drained and rinsed
  • 2 green onions diced
  • 1-2 cups grilled or cooked chicken sliced thin
  • Additional barbecue sauce for serving

Instructions

  • For the dressing, simply add all of the ingredients to a medium bowl, and whisk until smooth.
  • For the salad, just add all of the veggies and beans to a large bowl, and toss to combine. Add the chicken on top. Lightly dress and toss right before serving.
  • Serve with additional dressing and barbecue sauce to fit individual tastes.

Notes

Quick Corn Thawing Method: If using frozen corn, skip the counter defrost; just rinse it in a strainer under warm water for 30 seconds until thawed.
Versatile Dressing Uses: Leftover barbecue ranch dressing is incredibly versatile; use it as a dip for fries, a spread for sandwiches, a topping for baked potatoes, or drizzle it over wraps and grilled vegetables.
Protein Variations: This salad works with any protein; try leftover steak, grilled shrimp, salmon, or crispy tofu for delicious variety.

Nutrition

Serving: 1 of 5 servings | Calories: 476kcal | Carbohydrates: 38g | Protein: 16g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 45mg | Sodium: 715mg | Potassium: 909mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1613IU | Vitamin C: 16mg | Calcium: 104mg | Iron: 3mg