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Healthy carrot cake muffins with raisins cool on a rack over a blue striped cloth, alongside a small bowl of grated carrots and a halved muffin with butter melting on a white plate.
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Healthy Carrot Cake Muffins Recipe

These Healthy Carrot Cake Muffins are the perfect way to enjoy all the flavors of classic carrot cake in a wholesome, naturally sweetened breakfast treat!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 12 muffins
Calories: 183kcal
Author: Melissa Griffiths

Ingredients 

  • 2 tablespoons melted coconut oil or melted butter or oil
  • ½ cup honey
  • 1 cup unsweetened applesauce
  • 1 large egg
  • 2 teaspoons vanilla extract
  • 1 ½ cups Bob's Red Mill Whole Wheat Pastry Flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ½ teaspoon salt
  • ¾ cup finely grated carrot
  • ½ cup raisins
  • ½ cup chopped pecans or walnuts, if you prefer

Instructions

  • Preheat the oven to 350°F. Lightly spray a 12-cup muffin tin with cooking spray.
  • In a large bowl, add the coconut oil, honey, applesauce, egg, and vanilla extract. Stir well to combine.
    2 tablespoons melted coconut oil, ½ cup honey, 1 cup unsweetened applesauce, 1 large egg, 2 teaspoons vanilla extract
  • Add the flour, baking soda, cinnamon, nutmeg, ginger, and salt. Stir until just combined.
    1 ½ cups Bob's Red Mill Whole Wheat Pastry Flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, ¼ teaspoon ground ginger, ½ teaspoon salt
  • Gently fold in the carrot, raisins, and pecans.
    ¾ cup finely grated carrot, ½ cup raisins, ½ cup chopped pecans
  • Divide the batter evenly among the 12 cups of the muffin tin.
  • Bake for 18 to 24 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the muffins rest in the pan for 5 minutes, and then remove and let them finish cooling on a wire rack.
  • Eat warm or at room temperature. These muffins freeze great and will stay fresh covered at room temperature for 3 to 4 days.

Notes

Customize the mix-ins: Feel free to skip the pecans or raisins if they're not your thing, though I highly recommend giving them a chance since they add such wonderful texture and flavor to these muffins.
Flour substitute: Bob's Red Mill traditional whole wheat flour (in the tan bag) is an excellent alternative to pastry flour.

Nutrition

Serving: 1 muffin | Calories: 183kcal | Carbohydrates: 31g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 203mg | Potassium: 179mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1369IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg