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A white rectangular dish brims with a vibrant salad of chopped zucchini, tomatoes, and herbs. A red and white patterned cloth sits beside it, while fresh parsley and a whole tomato rest on the marble surface—a nod to its sauteed zucchini and tomatoes roots.
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Sautéed Zucchini and Tomatoes

This sautéed zucchini and tomatoes recipe will transform garden-fresh zucchini and juicy tomatoes into a vibrant, flavor-packed side dish that comes together in just 15 minutes.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 6
Calories: 67kcal
Author: Melissa Griffiths

Ingredients 

  • 3 tablespoons butter or olive oil
  • 1 large onion, diced, about 1 cup
  • 2 cloves garlic, minced
  • 1 medium zucchini, about 2.5 inches in diameter
  • 2 or 3 fresh tomatoes, diced
  • ¼ cup your favorite fresh herbs
  • Salt and pepper to taste

Instructions

  • In a large skillet, heat the butter over medium to medium-high heat until melted.
  • Add the onion, and saute until the onion starts to get clear on the edges, about 5 minutes.
  • While the onion is cooking, cut the ends off of the zucchini, and then cut it in to fourths long-ways. Slice each quarter into ¼- to ½-inch slices.
  • When the onion is starting to go clear on the edges, add the garlic and chopped zucchini.
  • While the zucchini is cooking, coarsely dice the fresh tomatoes.
  • When the zucchini is cooked to your liking (I like it al dente), add the tomatoes. Stir to combine, and heat through without over-cooking the tomatoes.
  • Remove from the heat, and add fresh herbs and plenty of salt and pepper to taste.
  • Serve right away.

Notes

  • Yellow summer squash, pattypan squash, or a combination of different squashes work wonderfully. Just keep the pieces similar in size so they cook evenly.
  • Salt the zucchini just before cooking, not in advance. Salting too early draws out moisture and can lead to soggy vegetables.
  • Don’t overcook the zucchini unless you truly like it soft. Just a touch of crunch left in it is perfect.
  • Sprinkle with freshly grated Parmesan or crumbled feta cheese just before serving for an extra layer of flavor.

Nutrition

Calories: 67kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 190mg | Fiber: 1g | Sugar: 2g | Vitamin A: 602IU | Vitamin C: 12mg | Calcium: 12mg | Iron: 0.3mg