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    Home » Recipes » Recipes » Breads » Yeast Breads

    Homemade Cinnamon Pretzel Twists

    Published by Melissa on November 2, 2015 | Updated July 23, 2025 | 16 Comments

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    These irresistible pretzel twists combine sweet cinnamon warmth with chewy satisfaction that's absolutely addictive. One bite of these golden, sugar-sparkled treats and your family will be completely hooked! via @barbarabakes

    These irresistible Pretzel Twists combine sweet cinnamon warmth with chewy satisfaction that’s absolutely addictive. One bite of these golden, sugar-sparkled treats and your family will be completely hooked!

    A basket lined with parchment paper holds several golden pretzel twists sprinkled with coarse salt, next to a small jar of dipping sauce on a wooden table.


     

    🥨 My cinnamon pretzel twists were such a hit at our family gathering that my sister-in-law immediately asked if I would make them for her book club meeting!

    My 2 Best Tips For Making Pretzel Twists

    How to Shape a Pretzel: The key to perfect pretzel twists is creating even 20-inch ropes before cutting and twisting to ensure uniform cooking throughout. Roll each piece gently but firmly, then cut in half and twist the two pieces together, pinching the ends securely to prevent unraveling during the boiling and baking process.

    Baking Soda: The brief boil in baking soda water is what gives pretzels their distinctive chewy texture and deep color. Don’t skip this step, and make sure the water is at a gentle simmer rather than a rolling boil to prevent the pretzels from falling apart.

    melissa leaning over counter looking up from a cook book.

    The perfect pretzel dough should be soft and slightly tacky but not sticky. Start with the recommended flour amount and adjust gradually, adding more flour if the dough sticks to your hands or less if it feels too stiff and dry.

    Brush the egg wash evenly over each pretzel twist for that beautiful golden sheen. The coarse sugar not only adds sweetness but also creates an attractive sparkly finish that makes these pretzels look professionally made.

    These pretzel twists work perfectly as a morning treat with coffee or as a delightful addition to any party spread. They’re versatile enough for any occasion!

    🩷 Melissa

    A basket lined with parchment paper holds several golden pretzel twists sprinkled with coarse salt, next to a small jar of dipping sauce on a wooden table.
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    5 from 1 vote

    Homemade Cinnamon Pretzel Twists

    These irresistible pretzel twists combine sweet cinnamon warmth with chewy satisfaction that's absolutely addictive. One bite of these golden, sugar-sparkled treats and your family will be completely hooked!
    Prep Time45 minutes mins
    Cook Time10 minutes mins
    Rise Time30 minutes mins
    Total Time1 hour hr 25 minutes mins
    Course: Appetizers and Snacks
    Keyword: pretzel twists
    Servings: 12 pretzel twists
    Calories: 162kcal
    Author: Melissa Griffiths
    Prevent your screen from going to sleep

    Ingredients

    • 3 cups bread flour
    • 1 tablespoon sugar
    • 1 tablespoon ground cinnamon
    • 2 ¼ teaspoons 1 package instant yeast
    • ½ teaspoon salt
    • 1 cup water
    • 2 tablespoons vegetable oil
    • 1 egg
    • 3 tablespoons coarse cane or pearl sugar

    Instructions

    • In the bowl of a stand mixer, using the paddle attachment, combine 2 cups flour, sugar, cinnamon, yeast, and salt.
    • In saucepan or microwave safe dish, heat water and oil until warm (120° – 130°).
    • Add liquids to flour mixture. Blend at low speed until moistened. Beat 4 minutes at medium speed.
    • Switch to the dough hook and mix in the remaining flour a little at a time, to make a soft dough, add more or less flour as needed. Knead the dough for 5 minutes until smooth and elastic. Place dough in lightly oiled bowl and turn to grease top. Cover; let rise in warm place until double about 30 minutes.
    • Preheat oven to 450°. In a 3-quart saucepan, bring 8 cups water and ⅓ cup baking soda to a simmer.
    • Turn dough onto lightly floured surface; punch down to remove air bubbles. Divide dough into 6 pieces. Roll into 20-inch ropes. Cut each rope in to 2 pieces – now you’ll have 12 pieces.
    • Roll each piece into a 20-inch rope, cut the rope in half and twist the two pieces together and pinch the ends together. Add twist to the simmering water and cook 10 seconds on each side. Remove with slotted spoon. Place on greased or Silpat line cookie sheet. Repeat with remaining dough.
    • Beat egg in a small bowl with 1 teaspoon water. Brush the egg wash over the tops of the pretzel twists. Sprinkle a thin layer of coarse sugar on top.
    • Bake for 10 minutes until deep golden brown.

    Notes

    Yeast Options: Quick rise or instant yeast works best for this recipe’s 30-minute rise time. If using active dry yeast, dissolve it in the warm water first and allow an additional 15-20 minutes for rising.
    Rising Environment: Create the perfect proofing conditions by placing your covered dough bowl in an oven with just the light on.
    Dough Consistency: The perfect pretzel dough should be soft and slightly tacky but not sticky. Start with the recommended flour amount and adjust gradually.
    Storage Tips:
    • Store covered at room temperature for up to 3 days.
    • Or freeze for up to 3 months in airtight containers.

    Nutrition

    Serving: 1pretzel | Calories: 162kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 14mg | Sodium: 105mg | Potassium: 61mg | Fiber: 2g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 0.03mg | Calcium: 15mg | Iron: 0.5mg

    How To Make Pretzel Twists

    A collage shows bread-making steps: mixing dough in a bowl, dough rising in a glass bowl, dividing dough into pieces, and rolling pieces into long, thin strips on a floured surface to prepare pretzel twists.

    Step 1: Combine flour, sugar, cinnamon, yeast, and salt in a stand mixer bowl, then add heated water and oil (120-130°F) and beat for 4 minutes. Switch to dough hook, gradually add remaining flour, knead for 5 minutes, and let rise in an oiled bowl for 30 minutes until doubled.

    Step 2: Preheat oven to 450°F and bring 8 cups water with ⅓ cup baking soda to a simmer in a large saucepan. Punch down the risen dough and divide into 6 pieces, then roll each into 20-inch ropes and cut in half to create 12 pieces total.

    Step 3: Roll each piece into a 20-inch rope, cut in half, and twist the two pieces together, pinching the ends to secure. Boil each twist in the baking soda water for 10 seconds per side, then remove with a slotted spoon and place on a greased baking sheet.

    Step 4: Beat the egg with 1 teaspoon water and brush over each pretzel twist, then sprinkle with coarse sugar. Bake for 10 minutes until deep golden brown and serve warm with optional cinnamon dulce de leche for dipping.

    Recipe FAQs

    What if I don’t have coarse sugar?

    Regular granulated sugar works as a substitute, though it won’t provide the same sparkly appearance. You can also use sanding sugar, pearl sugar, or even a light sprinkle of cinnamon sugar for different flavor variations.

    Why do my pretzels come out tough?

    Tough pretzels usually result from over-kneading the dough or adding too much flour. Knead just until the dough becomes smooth and elastic, and resist the urge to add excessive flour during rolling.

    Can I make the dough ahead of time?

    Yes, you can prepare the dough up to 24 hours in advance and store it covered in the refrigerator. Allow the chilled dough to come to room temperature for about 30 minutes before shaping and proceeding with the recipe.

    A step-by-step photo collage shows how to make pretzel twists, from mixing dough to shaping, baking, and serving the golden brown cinnamon pretzel twists with a delicious dipping sauce.

    More Delicious Bread Recipes to Consider

    • Three homemade bread bowls sit hollowed-out on white plates, their tops beside them. Nearby, a wooden bowl with more round bread loaves and a striped towel rest together on a wooden board.
      Easy Homemade Bread Bowl
    • A round loaf of golden-brown bread, made from a no knead dutch oven bread recipe, sits on parchment paper inside a green Dutch oven, resting on a wooden surface.
      No Knead Dutch Oven Bread Recipe
    • A round white plate filled with homemade oat-topped bread rolls on a marble surface showcases the perfect whole wheat hamburger bun recipe. More rolls are scattered around, complemented by a pink cloth and a white jar with wooden utensils visible in the scene.
      Whole Wheat Hamburger Bun Recipe
    • brioche bread with butter and jam
      Brioche Bread
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    about us

    About Melissa & Barbara

    As of June 2022 Melissa Griffiths now is the one adding recipes. So think of it as Barbara Bakes, and Melissa too! Melissa and Barbara have been blogging friends for over 10 years and when Barbara was ready to retire and spend more time with her family, Melissa took over the site. Read more...

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    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. Jenni

      November 13, 2015 at 5:32 am

      Oh, wow! These just look so amazing! Awesome job!

      Reply
    2. Annamaria @ Bakewell Junction

      November 07, 2015 at 5:05 pm

      Barbara,
      These pretzels look delicious. I need to give them a try.
      Annamaria

      Reply
    3. Katie | Good Life Eats

      November 06, 2015 at 1:04 pm

      I have never made homemade pretzels but these look amazing!

      Reply
    4. Lori @ RecipeGirl

      November 06, 2015 at 5:56 am

      This looks over the top amazing!

      Reply
    5. Nicole

      November 03, 2015 at 1:25 pm

      Oooooh, I’m a sucker for a good homemade pretzel! These look divine!

      Reply
    6. Jenny Flake

      November 03, 2015 at 5:50 am

      These are so much fun!!! Love!!!

      Reply
    7. Lorraine @ Not Quite Nigella

      November 02, 2015 at 4:42 pm

      I can almost smell these coming out of the oven!! Love the addition of sugar on top too mum 😀 xxx

      Reply
    8. Deborah

      November 02, 2015 at 2:12 pm

      I could seriously probably eat my weight in these. And I love that you served them with dulce de leche!!

      Reply
    9. Alison @ Ingredients, Inc

      November 02, 2015 at 10:55 am

      Love these Barbara. Fabulous for holidays or anytime of the year!

      Reply
    10. Carol

      November 02, 2015 at 10:47 am

      I saw this photo and I almost went backward in my chair…..holy SMOKES do those look and sound AMAZING Barbara….somehow my lunch just doesn’t sound as good as one of these dunked in cinnamon dulce de leche or drizzled with cream cheese goo. 🙂

      Can’t WAIT to try these-I do believe I’d have 2 happy grandsons if I walked in the door with these…..

      Reply
    11. Liz

      November 02, 2015 at 8:21 am

      Ooh, these cinnamon pretzel twists look fabulous! And your dip? What a delectable pairing.

      Reply
    12. Taylor @ Food Faith Fitness

      November 02, 2015 at 7:57 am

      I am looking at my bowl of oatmeal..and I’m kind of angry that it’s NOT these pretzel twists. I love all the cinnamon goodness here and I can totally see a few of these with my morning coffee! Pinned!

      Reply
    13. Heidi @foodiecrush

      November 02, 2015 at 7:23 am

      I can TOTALLY see these with a drizzle of cream cheese goo like you said. What a fun idea and super portable. Because, you know, I like to take my sweets with me 🙂

      Reply
    14. Rosa

      November 02, 2015 at 7:11 am

      Beautiful pretzel twists! Very tempting.

      Cheers,

      Rosa

      Reply
    15. Medeja

      November 02, 2015 at 7:01 am

      They look so yummy! I would love them and alone without dulce de leche 🙂

      Reply
    16. Renee - Kudos Kitchen

      November 02, 2015 at 6:07 am

      These look simply incredible. I can almost smell them through my computer screen. Can’t wait to try them. Pinning.

      Reply

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