Start your day with a nutritious Strawberry Oats Coconut Chia Smoothie made with coconut milk, loaded with strawberries, oatmeal, and chia seeds for additional protein and fiber.
If you want to change up your usual bowl of oatmeal, try blending it with strawberries in to a delicious smoothie. Smoothies are a great, easy way to get more fruits and vegetables in to your diet.
This Strawberry Oats Coconut Chia Smoothie recipe is from a colorful, fun new cookbook written by my good friend and fellow food blogger, Deborah Harroun, Taste and Tell. Deb is a busy mom with three little kids who can be picky eaters. She started serving them smoothies in the morning to make sure they were getting the nutrition they needed.
All of the recipes in Best 100 Smoothies for Kids are free of added sugars and packed with fruits, vegetables and flavors that kids will love. But it’s not only kids that love starting the day with a smoothie, I always feel better when I start the day with a healthy breakfast.
Deb hasn’t stopped with just breakfast smoothie recipes. She’s also included recipes for lunchtime smoothies, snacktime smoothies, dessert smoothies and bedtime smoothies, as well as great smoothie making tips. I’m kind of smoothie challenged, always adding too much spinach or not enough fruit, so this cookbook is perfect for me.
There’s a smoothie recipe for everyone to love in Best 100 Smoothies for Kids; the recipes are great for kids of any age. Details on how you can win a copy are at the bottom of this post!
- 2 cups coconut milk beverage
- 2 cups frozen strawberries
- 1 cup old-fashioned oats
- 1/4 cup chia seeds
- 1 tablespoon agave syrup or honey
- Pour the coconut milk into a blender. Add the strawberries, oats, chia seeds, and sweetener.
- Blend until smooth. Serve immediately.
The publisher has generously offered to giveaway one copy of Best 100 Smoothies for Kids to one lucky Barbara Bakes’ reader.
Here’s How To Enter the Sweepstakes Giveaway:
Leave a comment on this post before Monday, May 25, 2015 at noon, MST, letting me know what flavor smoothie is your favorite.
The giveaway is only open to residents of the US. Be sure your email address is included with your comment. Winner will be chosen randomly, notified by email and will have 48 hours to respond before another winner is chosen.
Disclosure: I was given a free copy of Best 100 Smoothies for Kids to review, but all opinions expressed are always my own.